Choose Your Desired Option(s)
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive. Learn to value yourself with these ten easy ways to boost your self-esteem. Many of the best, most effective tactics from author Glenn Schiraldi’s famous Self-Esteem Workbook are distilled and added to these easy-to-grasp recommendations for cultivating a positive sense of self. Mindfulness practice, thought-watching, strengths appreciation, and other practices from Eastern and Western traditions are used. You can learn what a lovely and valuable person you are by using the easy answers in this book and putting them into practice.