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5 Benefits Of Morning Rituals.
If you are not a “morning person,” you may cringe in terror at the prospect of waking up even earlier to fit in morning rituals. You do not have to wake up at 5 a.m. every day to reap the benefits of morning rituals.
If you wake up and immediately start drinking coffee or reading through social media after turning off your alarm, you already have morning rituals. The goal is to optimize your morning routine in order to have a less stressful and more productive day. Our mornings can set the tone for the remainder of the day, which is why many experts recommend dedicating some time in the morning to self-care.