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9 Secrets of Successful Meditation: : The Ultimate Key to Mindfulness, Inner Calm & Joy.
Only those who enjoy meditation will practice it regularly and reap its numerous life-enhancing benefits, which range from increased inner calm to a deep sense of joy in everyday life. Dr Samprasad Vinod, an accomplished yoga and meditation teacher uses his “9 secrets” approach in this book to teach both newcomers and seasoned practitioners how to truly embrace and benefit from a consistent practice. Dr Vinod, who comes from a rich spiritual family (his father was a respected spiritual master who traveled internationally as a World Peace Ambassador), has created a work in this book that combines traditional Indian wisdom with his modern scientific knowledge as a physician.
This book makes a significant contribution to the field of meditation by dispelling numerous distortions and misconceptions about the practice’s realities. It assists readers in comprehending potential roadblocks and provides reassuring solutions for them to try. A magnificent synthesis of spiritual and practical wisdom.