Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine

Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine.  Adhering to a vegetarian or vegan diet does not require you to forego taste or nutrition. Not at all! Joseph Forest, a Canadian professional chef, and Vesanto Melina, a dietitian, have collaborated to bring you this brand-new collection of healthy, delectable meatless recipes. Whatever your dietary preferences—from flexitarian to vegan—you’re sure to enjoy these delectable, nutritious, and simple-to-prepare recipes.

WHAT’S INSIDE:

For each recipe, a brand-new, comprehensive nutritional analysis is included.

Nutrition guidelines that have been updated to conform to the standards of the Dietitians of Canada and the American Dietetic Association

Menus suitable for all levels of cooks, from beginners to gourmets, that your family and friends will adore.

Over 150 adaptable recipes for any occasion

Additionally, this revised edition includes tips on flavor development, new raw food recipes, and meals that promote heart health, weight management, and the prevention of diabetes and cancer. Cooking Vegetarian contains over 150 simple-to-prepare recipes that will help you live a healthy vegetarian or vegan lifestyle.