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Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Year’s Resolutions, there couldn’t be a more appropriate moment to design a workout plan and throw it into high gear!
There are various factors that trigger us to wake up and recognize the body we’re living in isn’t the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not favorable to getting or keeping fit. Being burdened with handling all elements of life- work, kids, home, school, etc., can also cause us to under-eat or fly through a drive-thru without thinking twice.
There are a variety of circumstances that can send our healthy behaviors off course or just completely off the radar.