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Effective Zen Principles For a More Rewarding Life Audiobook. A healthy, happy life is not compatible with the stress, anxiety, and dread that are inescapable in today’s hectic lifestyle. People seek coping strategies and advice on how to limit or eliminate these things from their daily lives.
However, the answer may be much more straightforward. The essence of Zen is to relax and take everything slowly if nothing else. What is Zen? Now, when some people hear the word ‘Zen,’ they immediately picture a Buddhist somewhere in the mountains, sitting quietly in the utter silence of nature, oblivious to the happenings of contemporary society. It is undoubtedly something that not everyone can adapt to. But while it is true that Zen derives from peaceful Buddhist practices, this does not mean that you must attain this level of Zen to live a peaceful life.