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Learn the Do’s and Don’t concern food for Pregnant Women. When you’re pregnant, it’s important to pay extra close attention to what you’re eating. The reason is that the baby will deplete your bones and even your teeth to get the nutrients it needs. You need to ensure that you get plenty of folate, calcium, iron, zinc and fiber. The best way to do that is to eat a variety of nutrient-dense foods and to take your prenatal vitamins.
If you aren’t pregnant yet but want to get pregnant, let your doctor know so that they can recommend vitamins that support a pregnancy. Because what you eat before you get pregnant is important too. When you’re choosing what to eat, go for plant-based food that is well washed or lightly steamed. Try to eat every color in the rainbow to ensure that you’re getting a variety of vitamins and minerals in addition to your daily prenatal vitamins.