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Internal Elixir Cultivation. Thousands of years ago, Chinese sages discovered how to hack into the human nervous system in order to achieve greater health, happiness, and wisdom over the course of a lifetime. In our time, Robert James Coons, a global scholar and tea merchant, has devoted his life to rediscovering and mastering the ancients’ most profound achievement – traditional Daoist meditation and internal elixir cultivation practices. Internal Elixir Cultivation penetrates cultural obscurity and cult secrecy to bring the effortless essence of one of the world’s most effective wellness practices to the West. Meditation success begins and ends with paying attention to your breathing. Coons translates and clarifies key concepts from the great teachers’ writings. Following an accessible introduction to Qi, the reader is taught straightforward techniques for developing and circulating human energy through meditation. Most manuals end there, but Daoist Meditation takes you step by step to the pinnacle of esotericism — how to make Daoism’s legendary “Internal Elixir.” Daoist Meditation is a revelation for anyone who has desired to meditate but has been discouraged by New Age charlatans or certain practitioners’ perplexing jargon. This ground-breaking book will elevate your practice to the highest possible level. Prepare to be amazed at how simple it truly is to revolutionize your life.