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Japanese Yoga: The Way of Dynamic Meditation. This step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) is based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei. It includes stretching, healing, and meditation techniques that promote mind/body connection. It is the first book in English to detail Mr. Nakamura’s life and teachings. The ultimate goal of Japanese yoga, which is founded on mind-body unification concepts, is increased attention, tranquillity, and willpower in order to live a longer, healthier, and more fulfilling life. H. E. Davey Sensei also discusses the relationship between Japanese yoga and various ancient Japanese arts as part of a larger history of spiritual practice having spiritual and aesthetic roots in India, Japan, and the West. Japanese yoga, developed in the early 1900s by Nakamura Tempu Sensei from Indian Raja yoga, Japanese martial arts and meditation techniques, as well as Western medicine and psychology, offers a novel approach to seasoned yoga students and a simple methodology for newbies. Following a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei discusses Mr. Nakamura’s Four Fundamental Principles for Mind and Body Unification. These concepts connect the meditative experience to the motions of daily life, transforming it into “dynamic meditation.” Each of the Four Fundamental Principles is explained in detail through the use of practical experiments. Following that, readers are introduced to several forms of seated and moving meditation, as well as health exercises and self-healing arts. All of them are connected to the Four Fundamental Principles and can be used to improve performance in art, music, business, sports, and other endeavors. Readers discover how to incorporate Japanese yoga practices into their daily routines without needing to sit on the floor or seek out a quiet spot. At the conclusion of the book, readers will find easy yet effective stretching exercises, instructions on further practice, and a glossary and reference section. “Japanese Yoga: The Way of Dynamic Meditation” is a must-read for anybody interested in the mind/body/spirit connection.