Sounds of nature

Sounds Of Nature: Healing Meditation Tracks For Sleep And Relaxation (8 Hours)

by Digitalknowledge in , on February 22, 2022

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Sounds Of Nature: Healing Meditation Tracks For Sleep And Relaxation. Take a walk in the woods, or even use a sound machine that plays recordings of nature. This can change your heart rate and make your brain work in a different way, say, researchers.

Researchers say they’ve found a scientific reason why sounds from nature have such a positive effect on our minds. According to a new study, they physically change the connections in our brains, which makes us less likely to fight or flee.

Do you know that feeling of calm that comes over you when you listen to the water rushing down a stream or leaves rustling in the breeze? Researchers say they’ve found a scientific reason why sounds from nature have such a positive effect on our minds. According to a new study, they physically change the connections in our brains, which makes us less likely to fight or flee.

We’ve known this for a long time, of course. Natural sounds and green places have been linked to relaxation and well-being since the beginning of history! But this new study, which was published in the journal Scientific Reports, is the first to use brain scans, heart rate monitors, and behavioral experiments to show that these effects are caused by something inside the body.

Tracks: 8 Hours Total
Birds Singing While Raining
Calm Jungle Sounds
Crickets and Nature Sounds at Night
Deep Ran Forest
Gentle Rain Sounds For Deep Sleep
Inside the Forest
Relaxing River Sound While Birds Sing
Restful Forest Songbirds And Distant Woodpeckers
Soft Ocean Wave Sounds

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Release Information

  • Price
    :

    $24.95

  • Released
    :

    February 22, 2022

  • Last Updated
    :

    February 22, 2022

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