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The Beginners Guide To Meditation: AudioBook and Ebook. The Beginner’s Guide To Meditation is an audiobook and an ebook on the subject of meditation. Additionally, this package includes an opt-in page that enables you to grow your list by giving this to your customers, visitors, and subscribers.
For centuries, meditation has benefited the world. Thousands of years of evidence point to the spiritual, emotional, and even physical benefits of taking time for quiet reflection and relaxation during the course of the day.
While many people are intimidated by the prospect of being confined to a quiet space with their thoughts, the truth is that allowing yourself to reflect provides an unparalleled opportunity to grow in self-awareness and productivity.
It can assist us in combating negative emotions, reducing stress, and reflecting on mistakes in order to perform at our best.