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The Calm Mind. A Step-By-Step Video Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life. Stressed? Anxious? Over-Worked? Meditation is the Perfect Cure for 21st Century Malaise
Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.
Most of us are worked to the point of exhaustion: burned out and dried up.
Meditation is the perfect cure for that: it helps us to find calm in the storm and to see perspective when we’re caught up in petty concerns.
Isn’t it time your life got a little calmer? A little simpler? Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.