Proper Body Chemistry

Proper Body Chemistry. This audiobook is a must have for anyone seeking to maintain optimum health and enjoy life. Having the proper body chemistry is essential for maintaining good health and preventing diseases. Body chemistry refers to the balance of substances such as hormones, enzymes, minerals, vitamins, and fluids that regulate the functions of the body. When the body chemistry is out of balance, it can cause various problems such as fatigue, mood swings, weight gain or loss, inflammation, infections, allergies, and chronic diseases. Some of the factors that can affect body chemistry are diet, stress, medications, environmental toxins, and genetics. To have the proper body chemistry, it is important to eat a balanced and nutritious diet, drink enough water, exercise regularly, manage stress levels, avoid smoking and excessive alcohol consumption, and consult a doctor if needed.